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Music for health

Music for health

Some say music is medicine, and in fact there is a growing body of research to back up this claim. Neuroscientists have documented many physical improvements that can be attributed to music including balance, movement and motor control, but they are also able to prove...
Let Sussex Police have your views

Let Sussex Police have your views

We recently attended the Mid Sussex Older People’s Council AGM in Haywards Heath, where we heard from Katy Bourne, the Sussex Police and Crime Commissioner. Katy was re-elected by the public in May 2016 to hold the Chief Constable of Sussex Police to account for the...
Merry Christmas?

Merry Christmas?

It’s not an easy time of year for everyone, we know. And it’s particularly hard these days as so many of us are ageing alone. If you’re local to the Brighton area and are alone at Christmas you might want to consider joining or helping at the Time to Talk lunch on...
Get set for winter

Get set for winter

The clocks have gone back and the evenings are certainly feeling wintery. Please don’t scream but the Christmas lights around the country will be turned on in a couple of weeks which signals the start of the Christmas shopping season. One of the many things which our...
Fun ways to kick off the New Year

Fun ways to kick off the New Year

Time to blow away the cobwebs and feel the wind in your hair? Cycling without Age was launched in 2012 in Copenhagen by Ole Kassow to help older people get back on their bicycles. It is now up and running in 450 cities around the world and has recently launched in...

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