Staying in your own home Given the choice, most of us would opt for staying in our own home, so it’s good to be in the know about housing options at the point you need support. Help at home If you’re getting help for the first time it might be as simple as just...
Are you feeling lonely? There are myriad reasons why we might be feeling lonely. Living alone is an obvious one. The National Office for Statistics states in it’s Families and Households Survey from 2024 that the number of people living alone is on the rise....
Navigating the dementia journey According to the BBC, around 1 million people in the UK are on their dementia journey, and the number is set to increase as the population ages. Understanding of dementia is much more wide spread these days, and the stigma is reducing,...
There is a plethora of research about the power of music, and yet few of us would say that music is central to our daily lives. The power of music in our lives Research from the University of London says “music continues to offer powerful potential for enhancing...
It’s so important to keep moving! We know that if we don’t ‘use it we lose it’. And keeping active doesn’t have to mean a gym membership; there are so many other ways to keep moving. There is plenty of adventure to be had in Sussex to...
