It’s so important to keep moving! We know that if we don’t ‘use it we lose it’. And keeping active doesn’t have to mean a gym membership; there are so many other ways to keep moving. There is plenty of adventure to be had in Sussex to...
We all take our feet for granted. Our feet support us all day long, and yet they often get neglected. We know, however, that healthy feet are essential for our overall well-being. And keeping our feet healthy also helps to decrease the risk of falls. Top 10 tips for...
January is a great time of year to call in the handyman. Keeping your home in tip-top condition isn’t easy at the best of times. But if you have mobility issues, failing sight, limited energy or other conditions which you prevent you from doing the things...
The question of whether it’s time to downsize can feel overwhelming can’t it? The thought of tackling a life-time’s furniture, books, clothing and kitchen-ware is truly daunting. Not to mention the photos and ornaments that all mean so much but take...
Travelling when you have a health condition or disability As these dark mornings and evenings take their toll many of us start thinking about how to beat the winter blues with a get away. We all benefit from a change of scene from time to time. But if you have a...
