Sep 16, 2024
We were lucky enough earlier this month to attend the Brighton & Hove Active Ageing Alliance annual event. Some good news to start with; Brighton & Hove is the second most active City in the country! But of course there is always more we can do. Long term...
Aug 22, 2024
It’s such an obvious thing – eating well. But anyone who is older or living with a health condition knows that it’s hard to find the energy levels every day to make a nutritious meal. Getting to the shops Even before you embark on cooking you need to...
Jun 20, 2024
Getting out & about can seem like a mammoth task, especially if you’re older or living with health conditions or disabilities. But the benefits of getting out of the house, getting involved in activities and feeling part of your local community cannot be...
May 16, 2024
Time to get your feet neat? We can all agree that Spring took a long time coming this year, but finally we have some much warmer weather and can contemplate getting our summer gear out of the wardrobe and our feet into summer shoes and sandals. Love them or loathe...
Sep 19, 2023
Did you know that adults should be doing 150 minutes a week of appropriate ‘moderate aerobic’ exercise? We recently attended an Active for Life event run by the healthy lifestyles team at Brighton & Hove City Council and it was a brilliant reminder of...
Aug 15, 2023
Love them or loathe them we need healthy feet, and with Summer here there’s no ignoring them! Feet can be a real indicator for our general health. Common problems like corns, cracked skin and ingrown toenails can be treated successfully by seeing a foot care...
