Mar 13, 2025
Our teeth have to last us a lifetime so we need to treat them well. Here are some top tips for looking after your teeth from the experts; Top tips from dentists Brush twice a day, using a fluoride toothpaste in the morning and again before bed. In addition to brushing...
Feb 12, 2025
As we emerge from Winter it’s time to get out and about! You may feel more like getting involved in some of the activities on offer locally. Here are a few ideas to whet your appetite. Getting out and about The Heathwalks movement is led by volunteers and...
Sep 16, 2024
We were lucky enough earlier this month to attend the Brighton & Hove Active Ageing Alliance annual event. Some good news to start with; Brighton & Hove is the second most active City in the country! But of course there is always more we can do. Long term...
Aug 22, 2024
It’s such an obvious thing – eating well. But anyone who is older or living with a health condition knows that it’s hard to find the energy levels every day to make a nutritious meal. Getting to the shops Even before you embark on cooking you need to...
Jun 20, 2024
Getting out & about can seem like a mammoth task, especially if you’re older or living with health conditions or disabilities. But the benefits of getting out of the house, getting involved in activities and feeling part of your local community cannot be...
May 16, 2024
Time to get your feet neat? We can all agree that Spring took a long time coming this year, but finally we have some much warmer weather and can contemplate getting our summer gear out of the wardrobe and our feet into summer shoes and sandals. Love them or loathe...
