Mar 20, 2026
It’s so important to keep moving! We know that if we don’t ‘use it we lose it’. And keeping active doesn’t have to mean a gym membership; there are so many other ways to keep moving. There is plenty of adventure to be had in Sussex to...
Feb 18, 2026
We all take our feet for granted. Our feet support us all day long, and yet they often get neglected. We know, however, that healthy feet are essential for our overall well-being. And keeping our feet healthy also helps to decrease the risk of falls. Top 10 tips for...
Oct 16, 2025
Incontinence still feels like a taboo subject. We meet so many families who find it impossible to broach the subject of incontinence with their Mum or Dad, husband or wife. And yet it is so much better to tackle the issue before it becomes a problem. It might be...
Sep 22, 2025
Start with your pharmacist Pharmacists are highly trained and yet we don’t always think “can my pharmacist help?” when we need medical advice. The Government has now woken up to this. They are very keen that we use our pharmacists more instead of...
May 15, 2025
The dementia conversation According to the Alzheimers Society almost 1 million people in the UK are living with dementia. That number is set to rise due to our ageing population and later life expectancy. On the plus side, we are much more open about dementia. Greater...
Mar 13, 2025
Keeping your teeth tiptop Our teeth have to last us a lifetime so we need to treat them well. Here are some top tips for looking after your teeth from the experts; Top tips from dentists Brush twice a day, using a fluoride toothpaste in the morning and again before...
